Assiniboine Athletic Club Downtown Winnipeg's Finest Gym

Facilities & Member Services

CARDIO - VIDEO COMPLEX*

Includes heart-rate interactive PRECOR treadmills, PRECOR elliptical trainers, CYBEX arc trainers, PRECOR recumbent and PRECOR upright cycles, STAIRMASTER Stepmills, CONCEPT II rowers, and JACOB'S LADDER.

A walking/jogging track and easily accessible stairwells are available for interval training.

Individual TVs on most pieces of cardio equipment.

* Sign up policy in effect to ensure equitable shared use of equipment free from conflict.

STRENGTH TRAINING EQUIPMENT

Includes: a complete line of selectorized CYBEX

Horizontal Leg Press
Seated Leg Curl
Lying Leg Curl
Seated Leg Extension
Multi Hip
Standing Calf Raise

VR2 Seated Leg Press
VR2 Lat Pulldown
VR2 Row/Rear Delt
VR2 Incline Chest Press
VR2 Pec Dec
Decline Chest Press
Pec Dec/Rear Delt

Assisted Chin/Dip
Lateral Shoulder Raise
Shoulder Press
Shoulder Rotation
Tricep Extension
Bicep Curl
Spine Extension

a PULSE modular multistation comprised of:

2 x Lat Pulldown
Seated Row
Chin-up Bar

Height Adjustable Cable Crossover
2 Adjustable Single Pulley Columns
Tricep Pressdown

FREE WEIGHTS

Includes: a variety of plate loaded options from HAMMER STRENGTH, CYBEX, and LEVER

Seated Horizontal Leg Press
45 Hack Squat
Seated Calf Raise

Incline Chest Press
Horizontal Row
45 T-Bar Row

Shoulder Press
Counterbalanced Smith Machine
2 x Power Racks

Dumbbells from 2 lbs to 150 lbs each
Medicine Balls from 2 lbs to 15 lbs

Kettlebells from 15 lbs to 55 lbs each
Various Resistance Tubing options

AQUATIC & RELAXATION AMENITIES

SWIMMING
     Lap Pool (54 Feet or 16.6 Meters) - has dedicated swimming lane
     Children's Wading Pool (for toddlers 5 and under)

Aqua-jogging belts & kick training boards available to members
Swim instruction available through independent, Certified Swimming Instructors

RELAXATION
   Whirlpool (10 person) (Drained, Cleaned every Tuesday @ 8:30 am Re-opens @ 8:30 pm)
   Co-Ed Steam Room (10 person)
     Gravity Inversion Unit
     Cybex Stretch Trainer

MEMBER SERVICES

INTRODUCTION TO WEIGHT TRAINING & CARDIOVASCULAR TRAINING: complementary with a 3 month or longer membership

SECURE BICYCLE CAGE LOCKUP: complementary with all memberships (day use only, no overnight storage)

PERMANENT LOCKER RENTAL: $72/year (lower level half size lockers only - member provides own lock)

TOWEL RENTAL: $1 per towel per use (unlimited rental not available)

NEW SHAW EXO WIFI! : Shaw residential Internet customers can access Shaw Exo WiFi internet. Non-Shaw Internet customers can access Shaw Exo WiFi zones as guests under various conditions. More info at Shaw's website
NEW MTS Wi-Fi Hotspot! : MTS Wi-Fi lets you access the Internet wirelessly throughout the Assiniboine Athletic Club. All you need is a Wi-Fi enabled device and an MTS High Speed Internet or MTS Wireless account.
More info at MTS' website

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